Palos Verdes Chamber

Strength and Cardio Fitness in the Garden Series 1

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Name: Strength and Cardio Fitness in the Garden Series 1
Date: August 15, 2017
Time: 6:30 PM - 8:00 PM PDT
Event Description:
This total body workout employs strength and cardio intervals. All major muscle groups are engaged with the use of hand weights and floor exercises. Dance-like cardio intervals are performed to lively, motivating music to elevate the heart rate and burn calories. This class includes mat exercises for core with stretching and cool-down. Registration required. Materials List: Bring a mat and 3-5 pound hand weights and water.
South Coast Botanic Garden 26300 Crenshaw Boulevard, Palos Verdes Peninsula, CA 90274
Contact Information:
Cost Per Series: $50 members / $65 non-members; Drop-in: $10 members / $12 non-members
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