Fitness/Gym/Personal Training
A boutique Pilates studio focuses on mind-body exercises that promotes balance, flexibility, strength and is great for your mental health as well.
Age with Vitality Pilates Studio
Founded by Carolyn Smith, Age with Vitality is a boutique Pilates studio in Torrance dedicated to healthy aging, strength, and vitality at every stage of life. Carolyn is certified through the BASI Comprehensive Teacher Training Program (CTTP) and holds advanced certifications in Pregnancy, Injuries & Pathologies, and as a NASM Certified Personal Trainer.
The studio offers private, semi-private, and small-group Pilates sessions using BASI Systems equipment in a calm, supportive environment focused on mindful movement and longevity. Each session promotes balance, mobility, and total-body wellness.
Carolyn combines her entrepreneurial experience with a passion for holistic health to help clients age with strength, confidence, and vitality.
